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I’m so glad you made the bold first step to learn more about therapy. Over the years, counseling has received a negative connotation. However, counseling is simply about discovering techniques to help you accomplish your goals and live a more fulfilling life. My passion is helping people overcome situations that are making them feel anxious, stressed or overwhelmed. During our first session, I will actively listen to you tell your story and describe the areas that you would like to improve. Then, I will explain the treatment options that I believe may be beneficial for you. Together, we will decide what you would like to focus on and how we can best achieve your goals.

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I have worked with children, adolescents and adults who are experiencing symptoms from a broad range of mental health concerns such as Posttraumatic Stress Disorder, Anxiety, Depression, and Attention Deficit Hyperactivity Disorder. I am trained to use a treatment called Eye Movement Desensitization and Reprocessing (EMDR) which helps to decrease flashbacks and nightmares for children, teens and adults who have experienced trauma. I also use play therapy, sand tray, expressive arts therapy, solutions focused therapy and cognitive behavioral therapy to help people have a well-rounded experience that meets their individual needs.

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If you would like more information, please contact me at (540) 314-5811 or email me at helpingyoufeellighter@gmail.com. I would love to answer any questions that you may have.

I believe therapy is more than just a space for healing—it’s a tool that empowers us to discover our potential for true well-being, resilience, and balance. I'm here to help you not just cope, but thrive. My ideal clients are navigating life’s transitions, facing anxiety, depression, or burnout. They are seeking a safe space to heal, connect their mind, body, and faith, and create balance in their lives.

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I specialize in holistic therapy. I offer personalized guidance to help clients find balance, and cultivate a deeper connection between their mental and spiritual well-being, empowering them to reach their full potential. Together, we'll work to align your life with your deepest values, helping you build resilience and find meaningful purpose.

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I understand how isolating it can feel to navigate these challenges alone. You deserve a space where you can explore your feelings and experiences without judgment. Together, we can embark on a journey of healing and growth. If you're ready to take that step, I invite you to reach out and discover the support you deserve.

Trinity Psych Wellness is a virtual mental health practice where I specialize with men's and women's health, mood and psych disorders, sleep problems, seniors, minorities, and special needs. I do therapy and medication management to make the care convenient, affordable, and more accessible for urban populations.

I'm a licensed clinical psychologist, who has been working with individuals and couples for over 20 years. Most of my clients are seeking support with anxiety, depression, relationships, communication, and stress management. I typically used Cognitive Behavioral Theory (CBT) with clients; however, I am trained in a number of ways to help clients achieve the lasting change they're seeking.

Hi My name is Cassandra! I have worked in the area of mental health for over 20 years. I love traveling, theater, and spending quality time with family and friends. I enjoy working with individuals of all ages, helping them get back on their paths towards a brighter future.

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A bit about my approach to therapy

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My approach to therapy combines a variety of theories/techniques, primarily Cognitive Behavioral Therapy, Reality Therapy, and EMDR. I am committed to providing a positive, non-judgmental, supportive atmosphere in which healing can take place.

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What you can expect from our first session

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I believe treatment is as unique as the individual. My job as a therapist is to listen and ask questions that help you explore your thoughts and feelings, in an effort to reach your goals and/or heal wounded areas of your life. Together, we will address barriers that are standing in the way of you being your best self and enjoying your life to the fullest!