Chemenda Sawyer

Welcome to Plus 5 Wellness – A Space for Healing, Growth, and Empowerment. I’m Chemenda, a licensed therapist dedicated to helping Black women navigate the complexities of anxiety, depression, and the emotional weight of cultural and societal expectations. As a Black woman myself, I understand the silent struggles—the pressure to be strong, the exhaustion of constantly showing up for others, and the deep desire to find balance while still chasing your goals.

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At my practice, I offer a space where you don’t have to be "strong" all the time. Together, we’ll unpack the stress, the past wounds, and the self-doubt that hold you back. Through a blend of evidence-based approaches and culturally attuned care, I help my clients rediscover their inner peace, regain control of their lives, and build relationships that feel fulfilling and authentic.

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Whether you’re struggling with overwhelming anxiety, feeling stuck in a cycle of burnout, or working through past trauma, I am here to support you. This is your journey to healing, and you don’t have to walk it alone. Let’s start this journey together. Ready to take the next step? Contact me today to schedule a consultation.I have been licenses