I’m so glad you made the bold first step to learn more about therapy. Over the years, counseling has received a negative connotation. However, counseling is simply about discovering techniques to help you accomplish your goals and live a more fulfilling life. My passion is helping people overcome situations that are making them feel anxious, stressed or overwhelmed. During our first session, I will actively listen to you tell your story and describe the areas that you would like to improve. Then, I will explain the treatment options that I believe may be beneficial for you. Together, we will decide what you would like to focus on and how we can best achieve your goals.

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I have worked with children, adolescents and adults who are experiencing symptoms from a broad range of mental health concerns such as Posttraumatic Stress Disorder, Anxiety, Depression, and Attention Deficit Hyperactivity Disorder. I am trained to use a treatment called Eye Movement Desensitization and Reprocessing (EMDR) which helps to decrease flashbacks and nightmares for children, teens and adults who have experienced trauma. I also use play therapy, sand tray, expressive arts therapy, solutions focused therapy and cognitive behavioral therapy to help people have a well-rounded experience that meets their individual needs.

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If you would like more information, please contact me at (540) 314-5811 or email me at helpingyoufeellighter@gmail.com. I would love to answer any questions that you may have.

I am a Washington, DC native with a vested interest in the emotional and overall well-being of the area’s residents. I have worked within social service organizations, community based mental health organizations and in private practice since 2013.

My name is Jackie and I am a life coach and therapist on a mission to ignite social justice within and without. My journey blends the fire of activism with the grace of radical acceptance, crafting a path where personal growth and societal change intersect.

With twenty-three years of experiences in health/human services, I am a clinical provider in love with the human condition with direct purpose to assist others in their journey through this thing called life. I have years of experience working with the disadvantaged, the marginalized, the excluded and the disenfranchised. Beginning my career in residential facilities supporting at risk adolescent males, I have acquired an infinity to uplifting and supporting those that society have deemed unworthy or invalid. Currently I have a private practice where I meet with people from various socio-economic backgrounds, with a myriad of complications that they are struggling with in their everyday life.

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As a practicing clinician, I am certified in Trauma-Informed Care and Interpersonal Psychotherapy. I currently work with the following populations: adolescents, adults (18-65), older adults, those suffering with depression, anxiety, trauma-related stressors, PTSD, substance use disorders in remission, personality disorders, stress disorders, racism, sexism, LGBTQIA concerns, identity concerns, and socio-economic stressors.

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Pay rates are subject to negotiation within reason.

My name is Nicole Woodcox Bolden and I have over 15 years of experience working with young people and adults, locally and abroad, who have experienced trauma, life transitions, anxiety, depression, and who just need a non-judgmental person to assist in processing stressful situations.

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A bit about my approach to therapy

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Self-compassion is always a theme included in all my techniques used. My experiences locally and abroad have exposed me to quite a variety of life situations. Therefore, I can truly make a safe, nonjudgmental space where we can journey together to uncover your pathway to peace & healing. I thank you for taking the time to consider inviting me on your journey.

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What you can expect from our first session

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People who work with me learn quickly how find small pauses in the day to be more attuned to their self talk and basic needs like eating and other bodily functions. I make these things a priority in our work because we typically have our own answers to solving whatever is presenting as a problem, but many of us have forgotten how to trust ourselves.

Welcome to Plus 5 Wellness – A Space for Healing, Growth, and Empowerment. I’m Chemenda, a licensed therapist dedicated to helping Black women navigate the complexities of anxiety, depression, and the emotional weight of cultural and societal expectations. As a Black woman myself, I understand the silent struggles—the pressure to be strong, the exhaustion of constantly showing up for others, and the deep desire to find balance while still chasing your goals.

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At my practice, I offer a space where you don’t have to be "strong" all the time. Together, we’ll unpack the stress, the past wounds, and the self-doubt that hold you back. Through a blend of evidence-based approaches and culturally attuned care, I help my clients rediscover their inner peace, regain control of their lives, and build relationships that feel fulfilling and authentic.

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Whether you’re struggling with overwhelming anxiety, feeling stuck in a cycle of burnout, or working through past trauma, I am here to support you. This is your journey to healing, and you don’t have to walk it alone. Let’s start this journey together. Ready to take the next step? Contact me today to schedule a consultation.I have been licenses